Visualization

Visualization is a technique which helps us visualize our desires. Meditation is good for practicing visualization, because you are manifesting your desires. For example, say you are out of balance with yourself. You decide to take some time and meditate. When meditating you begin to visualize a specific color, flower, animal etc. which is connected with balancing yourself to the Earth. After you meditate and continue visualizing this desire you become more at peace and balanced within. Even balanced physically as well. Keeping balance with yourself is important. It helps in keeping with the flow of everyday, and not letting nothing put you down. Visualizing can aid in creating an inner strength and courage you cannot get from this so called reality. Looking to yourself for this strength is the more effective route to take.

Visualization is super simple and is very helpful as a day to day exercise. Each day visualize something positive. Something which can manifest even change who you are. Manifesting these positive thought forms definitely will make a difference. Manifestation is born from this. The more visualization is done the more stronger it becomes each and every time. You can do it during meditation, or you can sit or lay in a comfortable position. Anything to make these exercises more comfortable. Once you are comfortable and relaxed visualize away. Just nothing negative because negative manifestations are pretty nasty.

I think everybody should use visualization because nobody truly knows how to make any changes to their lives. I do believe there are quite a few who actually do, and proceed to change. Yet there are millions of others who have not tried this technique out. But I know soon enough many others will begin to change using visualization.

Energy Manipulation

I am surprised I never came around to discussing energy manipulation. I have worked with energy for a while now. I learned to manipulate energy a few ways. These techniques I agree are helpful. One technique was passed a long to me by my friend Terry. There are three different techniques that fall into place with one of the first techniques I learned about. I am currently looking for other ways I can work with energy.

My very first exercise I used for learning energy manipulation was by creating an energy ball. The way you make it sounds difficult but it's super easy. First what you have to do is place your hands together like you are about to say a prayer. Next hold your hands one centimeter away from each other. At this point focus on the small gap. You should be able to feel this pulsing sensation happen, and your hands start moving some from this pulsing. If somehow you cannot feel pulsing of energy. Simply move your hands further away from each other, then proceed in bringing them back near each other with one centimeter gap in between them again. Once refocused you should be able to feel the pulsing of energy increase.

Another technique that goes along with creating energy balls. Once the steps of creating a energy ball is completed. Take the steps of creating your energy ball. Take your energy ball, and place it over a chakra you need recharged. That chakra will receive a boost of energy. I use an energy boost for my Third Eye, Crown, and Throat chakras. This technique does sound simple yet it's very powerful from what I experienced. Another thing I think I should go ahead, and include is creating a type of protection for the spirit. This technique I still practice myself off and on (since I find it a tad bit hard to visualize). You can create this energy field over you that can prevent negative energies from penetrating your spirit. If you can muster this up visualize this sphere of energy surrounding you, and feel its warmth consume you as it protects you from harm.

Energy manipulation ties in with elemental work. With an elemental you can manipulate elemental energy then use it for charming an object you are connected to. This requires little visualization. You simply envision elemental energy passing through you into the object you grasped. With the Labradorite stone I have I manipulated my fire energy, and infused it to become part of my Labradorite.

There is many other ways to manipulate energy. I decided to share what I learned from great teachers. I figured this was definitely worth sharing. :)